Conquest BJJ & MMA News

September 14, 2017
BJJ Conquest & Team Vicente Jr come up big at the IBJJF DC Open

This past Saturday, almost 50 competitors from BJJ Conquest and Team Vicente Jr took to the mats in the first ever IBJJF Washington D.C. Open. Competition was fierce as all the local gyms battled their way for a spot on the podium. The team came away with an impressive 2nd place finish after the White […]

read more »
August 31, 2017
Watley Soars to the Top

Watley Soars to the Top: How Conquest’s Own Is Shaking Up the MMA World By Megan Aird “Just think about it like dancing” … At the moment I was not thinking about dancing at all.  I was in a large blue padded gym surrounded by some of the best cage fighters in the region.  I […]

read more »
August 11, 2017
Seminar with a Legend: De La Riva

Conquest had the privilege and fortune to host legendary Professor Ricardo De La Riva on Saturday August 5th for a 3 hour seminar. The seminar was a huge hit with over 80 participants. Master De La Riva showed multiple techniques from full guard, half guard and of course the De La Riva guard. Everyone left […]

read more »
June 27, 2017
Grilled Halibut and Fresh Mango Salsa

Ingredients 2 cups plum tomatoes, seeded and diced 1 1/2 cups diced peeled ripe mango 1/2 cup diced onion 1/2 cup chopped fresh cilantro 2 tablespoons fresh lime juice 1 tablespoon cider vinegar 1 teaspoon sugar 1 teaspoon salt, divided 1 teaspoon black pepper, divided 2 cloves garlic, minced 4 (6-ounce) halibut fillets 1 tablespoon […]

read more »
June 20, 2017
Chicken & Summer Vegetable Tostadas

Ingredients 2 teaspoons canola oil 1 teaspoon ground cumin 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 12 ounces chicken breast tenders 1 cup chopped red onion (about 1) 1 cup fresh corn kernels (about 2 ears) 1 cup chopped zucchini 1/2 cup salsa verde 3 tablespoons chopped fresh cilantro, divided 4 (8-inch) fat-free flour […]

read more »
June 13, 2017
Open-Faced Prosciutto and Plum Sandwiches

Ingredients 1/4 cup fig preserves 1 tablespoon fresh lemon juice 1/4 teaspoon grated peeled fresh ginger 1/3 cup (3 ounces) soft goat cheese 4 (2-ounce) slices country wheat bread, toasted 1 cup loosely packed arugula 2 ripe plums, cut into thin wedges 3 ounces very thin slices prosciutto How to Make It Combine first 3 […]

read more »
June 6, 2017
Salmon Burgers

Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 (1-pound) salmon fillet, skinned and chopped 1 tablespoon hot pepper sauce 1 large egg white Cooking spray 8 (3/4-ounce) slices focaccia, toasted How to Make It Combine first 5 ingredients in a […]

read more »
May 30, 2017
BBQ Chicken with Peach and Feta Slaw

  Ingredients 5 tablespoons olive oil, divided 2 tablespoons sherry vinegar 1/2 teaspoon freshly ground black pepper, divided 3/8 teaspoon kosher salt, divided 1 1/2 cups sliced fresh peaches (about 2 medium) 1 (12-oz.) pkg. broccoli slaw 3 (6-oz.) skinless, boneless chicken breasts, cut crosswise into 1-in. strips 1/4 cup barbecue sauce 1 tablespoon chopped […]

read more »
May 23, 2017
Fresh Corn Cakes with Summer Salsa

  Ingrediants 4 ounces white whole-wheat flour (about 3/4 cup) 1/2 cup plain yellow cornmeal 2 teaspoons baking powder 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 cup light sour cream 2 large eggs 2 tablespoons olive oil, divided 1 1/4 cups fresh corn kernels (about 2 ears) 2 tablespoons […]

read more »
February 28, 2017
Turkey Taco Bowls read more »
February 21, 2017
Mango Sorbet read more »
February 14, 2017
Rainbow Fruit Salad With Honey Lime Dressing

INGREDIENTS Servings: 4 – 6 1 pound fresh strawberries, quartered 4 kiwis, peeled and diced 2 mangoes, diced 2 bananas, sliced 12 ounces fresh blueberries 2 tablespoons honey 1 lime, juiced PREPARATION 1. Place sliced fruits in a large salad bowl. 2. In a small bowl mix honey and lime juice. Pour syrup over the […]

read more »

Free Trial Membership!

Get a FREE TRIAL MEMBERSHIP with NO OBLIGATION — you have nothing to lose!

Workshops and Special Events

View AllMore
After School Program! After School Program!
Sign Up now to save on this great program. Transportation included!
Women's Only BJJ! Women's Only BJJ!
Come learn about BJJ in a comfortable environment. Just the girls, now two days a week!
Private Lessons! Private Lessons!
Need extra work? Like individual training better? Click the link to contact us about BJJ, Striking, Kids, Yoga, and Fitness lessons.