Conquest BJJ & MMA News

May 23, 2017
Fresh Corn Cakes with Summer Salsa

  Ingrediants 4 ounces white whole-wheat flour (about 3/4 cup) 1/2 cup plain yellow cornmeal 2 teaspoons baking powder 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 cup light sour cream 2 large eggs 2 tablespoons olive oil, divided 1 1/4 cups fresh corn kernels (about 2 ears) 2 tablespoons […]

read more »
February 28, 2017
Turkey Taco Bowls read more »
February 21, 2017
Mango Sorbet read more »
February 14, 2017
Rainbow Fruit Salad With Honey Lime Dressing

INGREDIENTS Servings: 4 – 6 1 pound fresh strawberries, quartered 4 kiwis, peeled and diced 2 mangoes, diced 2 bananas, sliced 12 ounces fresh blueberries 2 tablespoons honey 1 lime, juiced PREPARATION 1. Place sliced fruits in a large salad bowl. 2. In a small bowl mix honey and lime juice. Pour syrup over the […]

read more »
January 31, 2017
Chicken Lettuce Wraps

INGREDIENTS 3 tbsp. hoisin sauce 2 tbsp. soy sauce 2 tbsp. rice wine vinegar 1 tbsp. Sriracha, optional 1 tsp. sesame oil 1 tbsp. extra-virgin olive oil 1 onion, diced 2 cloves garlic, minced 1 tbsp. freshly grated ginger 1 lb. ground chicken 1/2 c. water chestnuts, drained and sliced 2 green onions, thinly sliced […]

read more »
January 24, 2017
Maple Chicken & Carrots

TOTAL TIME: 0:30 PREP: 0:10 COOK: 0:20 LEVEL: EASY SERVES: 4 INGREDIENTS 4 bone-in skin-on chicken thighs kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 1/4 c. apple cider vinegar 3 cloves garlic, minced 1/4 c. maple syrup 2 tbsp. whole-grain mustard 1 tbsp. fresh thyme leaves Juice of 1/2 lemon 3 […]

read more »
January 17, 2017
Honey-Lime Chicken

TOTAL TIME: 0:35 PREP: 0:15 COOK: 0:20 LEVEL: MODERATE YIELD: 4 CHICKEN THIGHS INGREDIENTS 3 tbsp. extra-virgin olive oil, divided Juice of 2 limes 1 tbsp. honey 2 cloves garlic, minced 1/2 tsp. McCormick Ground Tumeric 1/4 tsp. McCormick Ground Ginger 4 bone-in, skin-on chicken thighs salt McCormick Pure Ground Black Pepper 2 c. white […]

read more »
January 10, 2017
Baked Salsa Verde Chicken

TOTAL TIME: 0:45PREP: 0:10COOK: 0:35LEVEL: EASYYIELD: 4 SERVINGS INGREDIENTS 1 16-oz. jar salsa verde 1 lb. boneless, skinless chicken breasts 1 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 1 tsp. garlic salt 1 1/2 c. Shredded Monterey Jack 1/4 c. Chopped cilantro lime, cut into wedges cooked white rice, for serving DIRECTIONS […]

read more »
December 20, 2016
Conquest Competition

The other weekend we had one of our competition team members drive out to a smaller local tournament. Dakota Wader came home with a silver in Advanced No Gi. We are proud of all our members and happy to see them get out on the mats.

read more »
December 6, 2016
Conquest Winter Break

Use the link below to sign up now! SIGN UP HERE!

read more »
November 29, 2016
Grilled Asparagus and Shiitake Tacos

Ingredients 3 tbsp. canola oil 4 garlic cloves, crushed with press 1 tsp. ground chipotle chile 1/2 tsp. Kosher salt 8 oz. shiitake mushrooms, stems discarded 1 bunch green onions, trimmed 8 corn tortillas, warmed 1 c. homemade or prepared guacamole Lime wedges cilantro sprigs Hot sauce, for serving Directions Heat grill on medium. In […]

read more »
November 22, 2016
Citrusy Shrimp-Stuffed Avocados

Ingredients 1 small shallot, finely chopped 1/4 c. mayonnaise 3 tbsp. sour cream 3 tbsp. lime juice 2 tbsp. orange juice 1 lb. cooked shelled shrimp, chopped 1 c. grape tomatoes, halved 1 serrano chile, thinly sliced 2 ripe avocados, halved, pits removed Cilantro, for garnish Sweet potato chips, for serving Directions In small bowl, […]

read more »

Take a Free Class!

Join us for a FREE CLASS with NO OBLIGATION — you have nothing to lose!

Conquest offers a 30 Day Money Back Guarantee with New Membership Agreements

Workshops and Special Events

View AllMore
After School Program! After School Program!
Sign Up now to save on this great program. Transportation included!
Women's Only BJJ! Women's Only BJJ!
Come learn about BJJ in a comfortable environment. Just the girls, now two days a week!
Private Lessons! Private Lessons!
Need extra work? Like individual training better? Click the link to contact us about BJJ, Striking, Kids, Yoga, and Fitness lessons.