Conquest BJJ & MMA News

January 10, 2017
Baked Salsa Verde Chicken

TOTAL TIME: 0:45PREP: 0:10COOK: 0:35LEVEL: EASYYIELD: 4 SERVINGS INGREDIENTS 1 16-oz. jar salsa verde 1 lb. boneless, skinless chicken breasts 1 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 1 tsp. garlic salt 1 1/2 c. Shredded Monterey Jack 1/4 c. Chopped cilantro lime, cut into wedges cooked white rice, for serving DIRECTIONS […]

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December 20, 2016
Conquest Competition

The other weekend we had one of our competition team members drive out to a smaller local tournament. Dakota Wader came home with a silver in Advanced No Gi. We are proud of all our members and happy to see them get out on the mats.

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December 6, 2016
Conquest Winter Break

Use the link below to sign up now! SIGN UP HERE!

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November 29, 2016
Grilled Asparagus and Shiitake Tacos

Ingredients 3 tbsp. canola oil 4 garlic cloves, crushed with press 1 tsp. ground chipotle chile 1/2 tsp. Kosher salt 8 oz. shiitake mushrooms, stems discarded 1 bunch green onions, trimmed 8 corn tortillas, warmed 1 c. homemade or prepared guacamole Lime wedges cilantro sprigs Hot sauce, for serving Directions Heat grill on medium. In […]

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November 22, 2016
Citrusy Shrimp-Stuffed Avocados

Ingredients 1 small shallot, finely chopped 1/4 c. mayonnaise 3 tbsp. sour cream 3 tbsp. lime juice 2 tbsp. orange juice 1 lb. cooked shelled shrimp, chopped 1 c. grape tomatoes, halved 1 serrano chile, thinly sliced 2 ripe avocados, halved, pits removed Cilantro, for garnish Sweet potato chips, for serving Directions In small bowl, […]

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November 15, 2016
Miso Spinach Noodles

Ingredients 8 c. water 1 tsp. sugar 1/2 c. miso paste 4 oz. thin rice noodles 5 oz. baby spinach 1 lb. silken or soft tofu, cut into small cubes 2 tsp. sesame oil 2 hard-cooked eggs, halved Directions In 4-quart saucepot, heat water and sugar to boiling on high. Reduce heat to medium. In […]

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November 8, 2016
Chicken Fajitas

12 Ingredients 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon paprika 1/4 teaspoon cayenne pepper 1/4 teaspoon garlic powder 1 teaspoon salt 1 teaspoon ground black pepper 3 tablespoons olive oil, divided 1 1/2 pounds boneless, skinless chicken breast, sliced into strips 2 bell peppers, sliced 1 onion, thinly sliced 8 small tortillas Directions […]

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November 1, 2016
Shredded Kale Salad With Avocado and Grapefruit

Ingredients 1 tablespoon freshly squeezed grapefruit juice 2 tablespoons freshly squeezed orange juice 1 clove garlic, minced Salt Freshly ground black pepper 1/2 cup olive oil 3 cups shredded kale leaves 1 pink grapefruit, sectioned 1 avocado, sliced 2 tablespoons toasted sunflower seeds Directions Make vinaigrette: Combine grapefruit juice, orange juice, garlic, and salt and […]

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October 25, 2016
Tasty Tuesday Hummus

Tasty Tuesday Hummus Ingredients: – 1 clove garlic – 2 cans garbanzo beans (also called chickpeas), drained – Juice from 1.5 – 2 lemons (or more) – Extra-virgin olive oil, about 1/2 cup or more to taste – 1 teaspoon salt – 1/4 teaspoon black pepper – Parsley for garnish – Veggies for serving, such […]

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October 18, 2016
Granola Breakfast and Snack

Granola Breakfast and Snack Ingredients: – 4 C old-fashioned oats – ½ C walnuts, chopped – ¼ C pepitas – ½ C dried apricots, cut into fourths – ½ C craisins – ¼ C canola or coconut oil – ½ C honey – ¼ tsp salt Preheat oven to 350. In a large bowl, stir […]

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October 11, 2016
Pan Seared Chicken Breast with Saffron Tomato Sauce & Jeweled Cous Cous

Pan Seared Chicken Breast with Saffron Tomato Sauce & Jeweled Cous Cous Jeweled Cous Cous: – 2 cups cous cous – 2 ¼ cups water – 1/3-cup currants – Small handful of cilantro chopped – ¼ cup sliced almonds – 1 tablespoon unsalted butter melted Saffron tomato sauce: – 2 ½ cups of chicken stock […]

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October 10, 2016
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