Coaches Corner

June 27, 2017
Grilled Halibut and Fresh Mango Salsa

Ingredients 2 cups plum tomatoes, seeded and diced 1 1/2 cups diced peeled ripe mango 1/2 cup diced onion 1/2 cup chopped fresh cilantro 2 tablespoons fresh lime juice 1 tablespoon cider vinegar 1 teaspoon sugar 1 teaspoon salt, divided 1 teaspoon black pepper, divided 2 cloves garlic, minced 4 (6-ounce) halibut fillets 1 tablespoon […]

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June 20, 2017
Chicken & Summer Vegetable Tostadas

Ingredients 2 teaspoons canola oil 1 teaspoon ground cumin 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 12 ounces chicken breast tenders 1 cup chopped red onion (about 1) 1 cup fresh corn kernels (about 2 ears) 1 cup chopped zucchini 1/2 cup salsa verde 3 tablespoons chopped fresh cilantro, divided 4 (8-inch) fat-free flour […]

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June 13, 2017
Open-Faced Prosciutto and Plum Sandwiches

Ingredients 1/4 cup fig preserves 1 tablespoon fresh lemon juice 1/4 teaspoon grated peeled fresh ginger 1/3 cup (3 ounces) soft goat cheese 4 (2-ounce) slices country wheat bread, toasted 1 cup loosely packed arugula 2 ripe plums, cut into thin wedges 3 ounces very thin slices prosciutto How to Make It Combine first 3 […]

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June 6, 2017
Salmon Burgers

Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 (1-pound) salmon fillet, skinned and chopped 1 tablespoon hot pepper sauce 1 large egg white Cooking spray 8 (3/4-ounce) slices focaccia, toasted How to Make It Combine first 5 ingredients in a […]

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May 30, 2017
BBQ Chicken with Peach and Feta Slaw

  Ingredients 5 tablespoons olive oil, divided 2 tablespoons sherry vinegar 1/2 teaspoon freshly ground black pepper, divided 3/8 teaspoon kosher salt, divided 1 1/2 cups sliced fresh peaches (about 2 medium) 1 (12-oz.) pkg. broccoli slaw 3 (6-oz.) skinless, boneless chicken breasts, cut crosswise into 1-in. strips 1/4 cup barbecue sauce 1 tablespoon chopped […]

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May 23, 2017
Fresh Corn Cakes with Summer Salsa

  Ingrediants 4 ounces white whole-wheat flour (about 3/4 cup) 1/2 cup plain yellow cornmeal 2 teaspoons baking powder 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 cup light sour cream 2 large eggs 2 tablespoons olive oil, divided 1 1/4 cups fresh corn kernels (about 2 ears) 2 tablespoons […]

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November 1, 2016
Shredded Kale Salad With Avocado and Grapefruit

Ingredients 1 tablespoon freshly squeezed grapefruit juice 2 tablespoons freshly squeezed orange juice 1 clove garlic, minced Salt Freshly ground black pepper 1/2 cup olive oil 3 cups shredded kale leaves 1 pink grapefruit, sectioned 1 avocado, sliced 2 tablespoons toasted sunflower seeds Directions Make vinaigrette: Combine grapefruit juice, orange juice, garlic, and salt and […]

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October 25, 2016
Tasty Tuesday Hummus

Tasty Tuesday Hummus Ingredients: – 1 clove garlic – 2 cans garbanzo beans (also called chickpeas), drained – Juice from 1.5 – 2 lemons (or more) – Extra-virgin olive oil, about 1/2 cup or more to taste – 1 teaspoon salt – 1/4 teaspoon black pepper – Parsley for garnish – Veggies for serving, such […]

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October 18, 2016
Granola Breakfast and Snack

Granola Breakfast and Snack Ingredients: – 4 C old-fashioned oats – ½ C walnuts, chopped – ¼ C pepitas – ½ C dried apricots, cut into fourths – ½ C craisins – ¼ C canola or coconut oil – ½ C honey – ¼ tsp salt Preheat oven to 350. In a large bowl, stir […]

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October 11, 2016
Pan Seared Chicken Breast with Saffron Tomato Sauce & Jeweled Cous Cous

Pan Seared Chicken Breast with Saffron Tomato Sauce & Jeweled Cous Cous Jeweled Cous Cous: – 2 cups cous cous – 2 ¼ cups water – 1/3-cup currants – Small handful of cilantro chopped – ¼ cup sliced almonds – 1 tablespoon unsalted butter melted Saffron tomato sauce: – 2 ½ cups of chicken stock […]

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October 4, 2016
Chicken And Sweet Potato Stew

Ingredients 8 Chicken breasts, cubed 4 Sweet potatoes, peeled and cubed 4 Yellow potatoes, cubed 4 Carrots, sliced 56 Ounces whole tomatoes, canned 1 Teaspoon salt 1 Teaspoon black pepper 1/2 Teaspoon cinnamon 1/4 Teaspoon nutmeg 2 Teaspoons paprika 2 Teaspoons celery seed 1/2 Cup fresh basil 2 Cups chicken broth Instructions Combine all ingredients […]

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September 16, 2016
Bad Habits

We all have habits that we know are bad for us. Some people either have no desire to change or they try to change, but continue to fail. Here is a list of some of  my  bad habits and the reasons why they should change…   Diet   Dieting correctly is one of the hardest […]

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