Chicken & Summer Vegetable Tostadas

Published on June 20, 2017

Ingredients

  • 2 teaspoons canola oil
  • 1 teaspoon ground cumin
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 12 ounces chicken breast tenders
  • 1 cup chopped red onion (about 1)
  • 1 cup fresh corn kernels (about 2 ears)
  • 1 cup chopped zucchini
  • 1/2 cup salsa verde
  • 3 tablespoons chopped fresh cilantro, divided
  • 4 (8-inch) fat-free flour tortillas
  • Cooking spray
  • 3 ounces Monterey Jack cheese, shredded (about 3/4 cup)

How to Make It

  1. Preheat broiler.

  2. Combine first 3 ingredients, stirring well. Heat oil in a large nonstick skillet over medium-high heat. Sprinkle the spice mixture evenly over chicken. Add chicken to pan; sauté for 3 minutes. Add onion, corn, and zucchini to pan; sauté for 2 minutes or until chicken is done. Stir in salsa and 2 tablespoons cilantro. Cook 2 minutes or until liquid almost evaporates, stirring frequently.

  3. Working with 2 tortillas at a time, arrange tortillas in a single layer on a baking sheet; lightly coat tortillas with cooking spray. Broil 3 minutes or until lightly browned. Spoon about 3/4 cup chicken mixture in the center of each tortilla; sprinkle each serving with 1/4 cup cheese. Broil an additional 2 minutes or until cheese melts. Repeat procedure with remaining tortillas, chicken mixture, and cheese. Sprinkle each serving with about 3/4 teaspoon of remaining cilantro. Serve immediately.

Free Trial Membership!

Get a FREE TRIAL MEMBERSHIP with NO OBLIGATION — you have nothing to lose!

Related Posts

View AllMore
August 16, 2016
They Come For The Pie, They Stay For The Hospitality Part 1

  There are many reasons why people start training Brazilian Jiu Jitsu. Most of the time they continue training for different reasons. In this post we will go over the several...

read more »
August 31, 2016
They come for the pie, they stay for the hospitality Part 2

I have been training BJJ for close to 11 years. When I began, I wanted to be the best. I wanted to compete every weekend and my sole reasoning to come...

read more »