Bao Khong
Tale of the Tape
Striking/Muay Thai Instructor
Brazilian Jiu Jitsu, Mixed Martial Arts, Fitness & Yoga
Striking/Muay Thai Instructor
This past Saturday, almost 50 competitors from BJJ Conquest and Team Vicente Jr took to the mats in the first ever IBJJF Washington D.C. Open. Competition was fierce as all the local gyms battled their way for a spot on...
read more »Watley Soars to the Top: How Conquest’s Own Is Shaking Up the MMA World By Megan Aird “Just think about it like dancing” … At the moment I was not thinking about dancing at all. I was in a large blue padded gym...
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