Conquest Schedule of Classes
BJJ Conquest offers classes seven-day a week, day and night. The majority of our classes are taught during the evenings Monday thru Friday, but the gym is busy during the day and on weekends as well. As a member of the Conquest Team you are able to attend as many classes as you like. Each class will last between 60 and 90 minutes for adults and our children’s classes run between 30 and 60 minutes (based on age). For those of you looking to get in great shape, you will see that we have given you a lot of options to choose from with multiple Fight Fit/Camp and Yoga classes everyday. Every Brazilian Jiu Jitsu class will consist of a warm up, drills, technique, and live rolling (sparring*). Our striking & MMA classes begin with a warm-up, and cover a wide variety of techniques designed to prepare students for self defense and MMA competition alike. Sparring* is by invitation only, our instructors will assess your abilities and decide if you are ready to take part in a sparring portion of these classes. We take this step to maintain a safe training environment for all of our students and staff. Some of the classes as noted below are reserved for a MMA and competition BJJ teams. These are our most advanced classes and are a great goal for all students to strive for. If you think you’re ready, talk to one of the instructors to see what it takes to join our pro team.
We are always introducing new classes so please check back for updates or sign up for our mailing list to stay current on all our class offerings.
FILTER BY LOCATION: All Locations Millersville Pasadena Kent Island
Sunday |
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Class | Instructor | Time |
---|---|---|
Open Mat | 1:00 pm to 3:00 pm :: Millersville | |
Yoga | Sarah Kellner | 1:00 pm to 2:00 pm :: Millersville |
Boxing | Wade Briegal | 2:00 pm to 3:00 pm :: Millersville |
Monday |
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Class | Instructor | Time |
Fight Fit | Nate Grebb | 9:30 am to 10:30 am :: Millersville |
Brazilian Jiu Jitsu Gi – All Levels | Kail Bosque | 11:45 am to 1:00 pm :: Millersville |
Adult MMA MMA Team Invite Only | Lance Trippett | 4:00 pm to 5:00 pm :: Millersville |
After School Program | Genero Lerma | 4:00 pm to 6:00 pm :: Millersville |
Fight Fit Boxing focus | Wade Briegal | 5:00 pm to 6:00 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 4 - 6 | Jarrid Bosque | 5:00 pm to 5:30 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 6 - 8 | Jarrid Bosque | 5:30 pm to 6:10 pm :: Millersville |
Yoga | Sarah Kellner | 6:00 pm to 7:00 pm :: Millersville |
Adult Muay Thai Striking Intermediate | Rob Watley | 6:00 pm to 7:00 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 8 -13 | Jarrid Bosque | 6:10 pm to 7:00 pm :: Millersville |
Brazilian Jiu Jitsu Gi – All Levels | Lance Trippett | 7:00 pm to 8:30 pm :: Millersville |
Brazilian Jiu Jitsu Gi Fundamentals | Gil Bosque | 7:00 pm to 8:00 pm :: Millersville |
Tuesday |
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Class | Instructor | Time |
Fight Fit | Nate Grebb | 5:00 am to 6:00 am :: Millersville |
Brazilian Jiu Jitsu Gi – All Levels | Nate Grebb | 6:00 am to 7:00 am :: Millersville |
Fight Fit | Nate Grebb | 9:30 am to 10:30 am :: Millersville |
After School Program | Erica Bosque | 4:00 pm to 6:00 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 4 - 6 Wrestling Focus | Jarrid Bosque | 5:00 pm to 5:30 pm :: Millersville |
Fight Fit | Sam Mrozinski | 5:00 pm to 6:00 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 6 - 8 Wrestling Focus | Jarrid Bosque | 5:30 pm to 6:10 pm :: Millersville |
Yoga Fundamentals | Sarah Kellner | 6:00 pm to 7:00 pm :: Millersville |
Muay Thai Striking Fundamentals | Paul Dlamini | 6:00 pm to 7:00 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 8 -13 Wrestling Focus | Jarrid Bosque | 6:10 pm to 7:00 pm :: Millersville |
Brazilian Jiu Jitsu Gi – All Levels | Vicente Junior | 7:00 pm to 8:30 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 13-16 | Jarrid Bosque | 7:00 pm to 8:00 pm :: Millersville |
Wednesday |
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Class | Instructor | Time |
Fight Fit | Drew Schmitter | 5:00 am to 6:00 am :: Millersville |
Fight Fit | Nate Grebb | 9:30 am to 10:30 am :: Millersville |
Brazilian Jiu Jitsu Gi – All Levels | Kail Bosque | 11:45 am to 1:00 pm :: Millersville |
Adult MMA MMA Team Invite Only | Lance Trippett | 4:00 pm to 5:00 pm :: Millersville |
After School Program | Erica Bosque | 4:00 pm to 6:00 pm :: Millersville |
Fight Fit | Nate Grebb | 5:00 pm to 6:00 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 4 - 6 No-gi | Jarrid Bosque | 5:00 pm to 5:30 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 6 - 8 No-Gi | Jarrid Bosque | 5:30 pm to 6:10 pm :: Millersville |
Adult Muay Thai Striking Intermediate/Advanced | Henry Smith | 6:00 pm to 7:30 pm :: Millersville |
Yoga | Kristi Cory | 6:00 pm to 7:00 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 8 -13 No-gi | Jarrid Bosque | 6:10 pm to 7:00 pm :: Millersville |
Brazilian Jiu Jitsu No Gi – All Levels | Matt Schellenschlager | 7:00 pm to 8:30 pm :: Millersville |
Barre | Kim Williams | 7:15 pm to 8:00 pm :: Millersville |
Thursday |
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Class | Instructor | Time |
Fight Fit | Nate Grebb | 5:00 am to 6:00 am :: Millersville |
Brazilian Jiu Jitsu No Gi – All Levels | Nate Grebb | 6:00 am to 7:00 am :: Millersville |
Fight Fit | Nate Grebb | 9:30 am to 10:30 am :: Millersville |
After School Program | Erica Bosque | 4:00 pm to 6:00 pm :: Millersville |
Fight Fit | Lance Trippett | 5:00 pm to 6:00 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 4 - 6 | Jarrid Bosque | 5:00 pm to 5:30 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 6 - 8 | Jarrid Bosque | 5:30 pm to 6:10 pm :: Millersville |
Muay Thai Striking Fundamentals | Nate Grebb | 6:00 pm to 7:00 pm :: Millersville |
Yoga Fundamentals | Sarah Kellner | 6:00 pm to 7:00 pm :: Millersville |
Brazilian Jiu Jitsu: Ages 8 -13 | Jarrid Bosque | 6:10 pm to 7:00 pm :: Millersville |
Brazilian Jiu Jitsu Gi – All Levels | Vicente Junior | 7:00 pm to 8:30 pm :: Millersville |
Brazilian Jiu Jitsu Gi Fundamentals | Gil Bosque | 7:00 pm to 8:00 pm :: Millersville |
Friday |
||
Class | Instructor | Time |
Fight Fit | Drew Schmitter | 5:00 am to 6:00 am :: Millersville |
Yoga | Sarah Kellner | 6:00 am to 7:00 am :: Millersville |
Fight Fit | Nate Grebb | 9:30 am to 10:30 am :: Millersville |
Brazilian Jiu Jitsu No Gi – All Levels | Kail Bosque | 11:45 am to 1:00 pm :: Millersville |
BJJ Competition Team (Invite Only) | Vicente Junior | 3:30 pm to 5:00 pm :: Millersville |
After School Program | Kail Bosque | 4:00 pm to 6:00 pm :: Millersville |
Brazilian Jiu Jitsu No Gi – All Levels | Brian Clouser | 5:00 pm to 6:00 pm :: Millersville |
Boxing | Wade Briegal | 5:00 pm to 6:00 pm :: Millersville |
Saturday |
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Class | Instructor | Time |
Fight Fit | 8:00 am to 9:00 am :: Millersville | |
Fight Fit | 9:00 am to 10:00 am :: Millersville | |
Yoga | Kristi Cory | 9:00 am to 10:00 am :: Millersville |
Brazilian Jiu Jitsu Gi – All Levels | Brian Clouser | 10:00 am to 11:00 am :: Millersville |
Open Mat | 11:00 am to 12:00 pm :: Millersville |
* Sparring is always conducted under the watchful eye of one or more of the Conquest instructors. Safety is our first priority!
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