Conquest Schedule of Classes

BJJ Conquest offers classes seven-day a week, day and night. The majority of our classes are taught during the evenings Monday thru Friday, but the gym is busy during the day and on weekends as well. As a member of the Conquest Team you are able to attend as many classes as you like. Each class will last between 60 and 90 minutes for adults and our children’s classes run between 30 and 60 minutes (based on age). For those of you looking to get in great shape, you will see that we have given you a lot of options to choose from with multiple Fight Fit/Camp and Yoga classes everyday. Every Brazilian Jiu Jitsu class will consist of a warm up, drills, technique, and live rolling (sparring*). Our striking & MMA classes begin with a warm-up, and cover a wide variety of techniques designed to prepare students for self defense and MMA competition alike.  Sparring* is by invitation only, our instructors will assess your abilities and decide if you are ready to take part in a sparring portion of these classes. We take this step to maintain a safe training environment for all of our students and staff. Some of the classes as noted below are reserved for a MMA and competition BJJ teams. These are our most advanced classes and are a great goal for all students to strive for. If you think you’re ready, talk to one of the instructors to see what it takes to join our pro team.

We are always introducing new classes so please check back for updates or sign up for our mailing list to stay current on all our class offerings.

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* Sparring is always conducted under the watchful eye of one or more of the Conquest instructors. Safety is our first priority!