Conquest BJJ & MMA News

February 12, 2018
Pro Fighter Interview: Elijah Gbollie

Megan Aird Interview w/ Conquest Pro Fighter and instructor Elijah “E” Gbollie I first met Elijah Gbollie, known to his friends as “E” in a striking class at Conquest Academy. Lucky me!  I was paired up with a talented striker and I ended up picking up some great tips.  Unfortunately for E, I don’t think […]

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November 15, 2017
Conquest Hosts Bully Prevention Seminar for Local Neighborhood

In early November, Conquest hosted a bully prevention seminar for a local Severna Park neighborhood. The children who attended had lots of fun and learned some valuable techniques, strategies, and mindsets for how to deal with bullies. Please take a look at the video below for some footage of the event.  

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October 21, 2017
3 Reasons You NEED a Yoga Practice

By: Megan Aird YOGA?? I know what you are thinking. Really. I have been in your shoes. You are a busy grown-up with limited time to do anything, let alone workout. You are not about to waste an hour of your week on a “stretching class.” This was my attitude for so many years. I […]

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September 21, 2017
Two Enter & Two Win! Masters Worlds 2017

If you sift through the endless results from this year’s IBJJF Masters World Championship you will find some interesting, but not surprising names among them. Two, relative newcomers to BJJ, from Conquest Academy in Millersville, MD attended the tournament, and two left as champions. Blue belts, TR Fleming and Richard “Capt Rat” Jones, caused quite […]

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September 14, 2017
BJJ Conquest & Team Vicente Jr come up big at the IBJJF DC Open

This past Saturday, almost 50 competitors from BJJ Conquest and Team Vicente Jr took to the mats in the first ever IBJJF Washington D.C. Open. Competition was fierce as all the local gyms battled their way for a spot on the podium. The team came away with an impressive 2nd place finish after the White […]

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August 31, 2017
Watley Soars to the Top

Watley Soars to the Top: How Conquest’s Own Is Shaking Up the MMA World By Megan Aird “Just think about it like dancing” … At the moment I was not thinking about dancing at all.  I was in a large blue padded gym surrounded by some of the best cage fighters in the region.  I […]

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August 11, 2017
Seminar with a Legend: De La Riva

Conquest had the privilege and fortune to host legendary Professor Ricardo De La Riva on Saturday August 5th for a 3 hour seminar. The seminar was a huge hit with over 80 participants. Master De La Riva showed multiple techniques from full guard, half guard and of course the De La Riva guard. Everyone left […]

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June 27, 2017
Grilled Halibut and Fresh Mango Salsa

Ingredients 2 cups plum tomatoes, seeded and diced 1 1/2 cups diced peeled ripe mango 1/2 cup diced onion 1/2 cup chopped fresh cilantro 2 tablespoons fresh lime juice 1 tablespoon cider vinegar 1 teaspoon sugar 1 teaspoon salt, divided 1 teaspoon black pepper, divided 2 cloves garlic, minced 4 (6-ounce) halibut fillets 1 tablespoon […]

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June 20, 2017
Chicken & Summer Vegetable Tostadas

Ingredients 2 teaspoons canola oil 1 teaspoon ground cumin 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 12 ounces chicken breast tenders 1 cup chopped red onion (about 1) 1 cup fresh corn kernels (about 2 ears) 1 cup chopped zucchini 1/2 cup salsa verde 3 tablespoons chopped fresh cilantro, divided 4 (8-inch) fat-free flour […]

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June 13, 2017
Open-Faced Prosciutto and Plum Sandwiches

Ingredients 1/4 cup fig preserves 1 tablespoon fresh lemon juice 1/4 teaspoon grated peeled fresh ginger 1/3 cup (3 ounces) soft goat cheese 4 (2-ounce) slices country wheat bread, toasted 1 cup loosely packed arugula 2 ripe plums, cut into thin wedges 3 ounces very thin slices prosciutto How to Make It Combine first 3 […]

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June 6, 2017
Salmon Burgers

Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 (1-pound) salmon fillet, skinned and chopped 1 tablespoon hot pepper sauce 1 large egg white Cooking spray 8 (3/4-ounce) slices focaccia, toasted How to Make It Combine first 5 ingredients in a […]

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May 30, 2017
BBQ Chicken with Peach and Feta Slaw

  Ingredients 5 tablespoons olive oil, divided 2 tablespoons sherry vinegar 1/2 teaspoon freshly ground black pepper, divided 3/8 teaspoon kosher salt, divided 1 1/2 cups sliced fresh peaches (about 2 medium) 1 (12-oz.) pkg. broccoli slaw 3 (6-oz.) skinless, boneless chicken breasts, cut crosswise into 1-in. strips 1/4 cup barbecue sauce 1 tablespoon chopped […]

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