Conquest BJJ & MMA News

June 20, 2017
Chicken & Summer Vegetable Tostadas

Ingredients 2 teaspoons canola oil 1 teaspoon ground cumin 1/4 teaspoon kosher salt 1/4 teaspoon black pepper 12 ounces chicken breast tenders 1 cup chopped red onion (about 1) 1 cup fresh corn kernels (about 2 ears) 1 cup chopped zucchini 1/2 cup salsa verde 3 tablespoons chopped fresh cilantro, divided 4 (8-inch) fat-free flour […]

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June 13, 2017
Open-Faced Prosciutto and Plum Sandwiches

Ingredients 1/4 cup fig preserves 1 tablespoon fresh lemon juice 1/4 teaspoon grated peeled fresh ginger 1/3 cup (3 ounces) soft goat cheese 4 (2-ounce) slices country wheat bread, toasted 1 cup loosely packed arugula 2 ripe plums, cut into thin wedges 3 ounces very thin slices prosciutto How to Make It Combine first 3 […]

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June 6, 2017
Salmon Burgers

Ingredients 1 cup finely chopped red onion 1/4 cup thinly sliced fresh basil 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1 (1-pound) salmon fillet, skinned and chopped 1 tablespoon hot pepper sauce 1 large egg white Cooking spray 8 (3/4-ounce) slices focaccia, toasted How to Make It Combine first 5 ingredients in a […]

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May 30, 2017
BBQ Chicken with Peach and Feta Slaw

  Ingredients 5 tablespoons olive oil, divided 2 tablespoons sherry vinegar 1/2 teaspoon freshly ground black pepper, divided 3/8 teaspoon kosher salt, divided 1 1/2 cups sliced fresh peaches (about 2 medium) 1 (12-oz.) pkg. broccoli slaw 3 (6-oz.) skinless, boneless chicken breasts, cut crosswise into 1-in. strips 1/4 cup barbecue sauce 1 tablespoon chopped […]

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May 23, 2017
Fresh Corn Cakes with Summer Salsa

  Ingrediants 4 ounces white whole-wheat flour (about 3/4 cup) 1/2 cup plain yellow cornmeal 2 teaspoons baking powder 3/4 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1 cup light sour cream 2 large eggs 2 tablespoons olive oil, divided 1 1/4 cups fresh corn kernels (about 2 ears) 2 tablespoons […]

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February 28, 2017
Turkey Taco Bowls read more »
February 21, 2017
Mango Sorbet read more »
February 14, 2017
Rainbow Fruit Salad With Honey Lime Dressing

INGREDIENTS Servings: 4 – 6 1 pound fresh strawberries, quartered 4 kiwis, peeled and diced 2 mangoes, diced 2 bananas, sliced 12 ounces fresh blueberries 2 tablespoons honey 1 lime, juiced PREPARATION 1. Place sliced fruits in a large salad bowl. 2. In a small bowl mix honey and lime juice. Pour syrup over the […]

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January 31, 2017
Chicken Lettuce Wraps

INGREDIENTS 3 tbsp. hoisin sauce 2 tbsp. soy sauce 2 tbsp. rice wine vinegar 1 tbsp. Sriracha, optional 1 tsp. sesame oil 1 tbsp. extra-virgin olive oil 1 onion, diced 2 cloves garlic, minced 1 tbsp. freshly grated ginger 1 lb. ground chicken 1/2 c. water chestnuts, drained and sliced 2 green onions, thinly sliced […]

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January 24, 2017
Maple Chicken & Carrots

TOTAL TIME: 0:30 PREP: 0:10 COOK: 0:20 LEVEL: EASY SERVES: 4 INGREDIENTS 4 bone-in skin-on chicken thighs kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 1/4 c. apple cider vinegar 3 cloves garlic, minced 1/4 c. maple syrup 2 tbsp. whole-grain mustard 1 tbsp. fresh thyme leaves Juice of 1/2 lemon 3 […]

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January 17, 2017
Honey-Lime Chicken

TOTAL TIME: 0:35 PREP: 0:15 COOK: 0:20 LEVEL: MODERATE YIELD: 4 CHICKEN THIGHS INGREDIENTS 3 tbsp. extra-virgin olive oil, divided Juice of 2 limes 1 tbsp. honey 2 cloves garlic, minced 1/2 tsp. McCormick Ground Tumeric 1/4 tsp. McCormick Ground Ginger 4 bone-in, skin-on chicken thighs salt McCormick Pure Ground Black Pepper 2 c. white […]

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January 10, 2017
Baked Salsa Verde Chicken

TOTAL TIME: 0:45PREP: 0:10COOK: 0:35LEVEL: EASYYIELD: 4 SERVINGS INGREDIENTS 1 16-oz. jar salsa verde 1 lb. boneless, skinless chicken breasts 1 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 1 tsp. garlic salt 1 1/2 c. Shredded Monterey Jack 1/4 c. Chopped cilantro lime, cut into wedges cooked white rice, for serving DIRECTIONS […]

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