October 19, 2018
Defining Victory through Jiu Jitsu: Part 4 Just being able to train

Victory by just being able to train   As I mentioned in a previous section, I was sidelined for a while due to a back injury. During that time I was feeling depressed and longing to train. After taking the necessary steps, I was able to jump back into training but this time it was […]

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September 19, 2018
Defining Victory Through Jiu Jitsu: Intro and Part 1

In response to Rener Gracie’ A couple weeks ago I watched a video released by Rener Gracie about how his grandfather Helio Gracie practiced Jiu Jitsu every day of his life until he passed away at the age of 95. According to Rener, Helio would teach a seminar or class and have the biggest guy […]

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February 28, 2017
Turkey Taco Bowls read more »
February 21, 2017
Mango Sorbet read more »
February 14, 2017
Rainbow Fruit Salad With Honey Lime Dressing

INGREDIENTS Servings: 4 – 6 1 pound fresh strawberries, quartered 4 kiwis, peeled and diced 2 mangoes, diced 2 bananas, sliced 12 ounces fresh blueberries 2 tablespoons honey 1 lime, juiced PREPARATION 1. Place sliced fruits in a large salad bowl. 2. In a small bowl mix honey and lime juice. Pour syrup over the […]

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January 31, 2017
Chicken Lettuce Wraps

INGREDIENTS 3 tbsp. hoisin sauce 2 tbsp. soy sauce 2 tbsp. rice wine vinegar 1 tbsp. Sriracha, optional 1 tsp. sesame oil 1 tbsp. extra-virgin olive oil 1 onion, diced 2 cloves garlic, minced 1 tbsp. freshly grated ginger 1 lb. ground chicken 1/2 c. water chestnuts, drained and sliced 2 green onions, thinly sliced […]

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January 24, 2017
Maple Chicken & Carrots

TOTAL TIME: 0:30 PREP: 0:10 COOK: 0:20 LEVEL: EASY SERVES: 4 INGREDIENTS 4 bone-in skin-on chicken thighs kosher salt Freshly ground black pepper 2 tbsp. extra-virgin olive oil 1/4 c. apple cider vinegar 3 cloves garlic, minced 1/4 c. maple syrup 2 tbsp. whole-grain mustard 1 tbsp. fresh thyme leaves Juice of 1/2 lemon 3 […]

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January 17, 2017
Honey-Lime Chicken

TOTAL TIME: 0:35 PREP: 0:15 COOK: 0:20 LEVEL: MODERATE YIELD: 4 CHICKEN THIGHS INGREDIENTS 3 tbsp. extra-virgin olive oil, divided Juice of 2 limes 1 tbsp. honey 2 cloves garlic, minced 1/2 tsp. McCormick Ground Tumeric 1/4 tsp. McCormick Ground Ginger 4 bone-in, skin-on chicken thighs salt McCormick Pure Ground Black Pepper 2 c. white […]

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January 10, 2017
Baked Salsa Verde Chicken

TOTAL TIME: 0:45PREP: 0:10COOK: 0:35LEVEL: EASYYIELD: 4 SERVINGS INGREDIENTS 1 16-oz. jar salsa verde 1 lb. boneless, skinless chicken breasts 1 tbsp. extra-virgin olive oil kosher salt Freshly ground black pepper 1 tsp. garlic salt 1 1/2 c. Shredded Monterey Jack 1/4 c. Chopped cilantro lime, cut into wedges cooked white rice, for serving DIRECTIONS […]

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December 20, 2016
Conquest Competition

The other weekend we had one of our competition team members drive out to a smaller local tournament. Dakota Wader came home with a silver in Advanced No Gi. We are proud of all our members and happy to see them get out on the mats.

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December 6, 2016
Conquest Winter Break

Use the link below to sign up now! SIGN UP HERE!

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November 29, 2016
Grilled Asparagus and Shiitake Tacos

Ingredients 3 tbsp. canola oil 4 garlic cloves, crushed with press 1 tsp. ground chipotle chile 1/2 tsp. Kosher salt 8 oz. shiitake mushrooms, stems discarded 1 bunch green onions, trimmed 8 corn tortillas, warmed 1 c. homemade or prepared guacamole Lime wedges cilantro sprigs Hot sauce, for serving Directions Heat grill on medium. In […]

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