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  • How to Get Started in BJJ: Tips for Beginners

    "The hardest belt to gain, ladies and gentlemen, is the white belt, right? The hardest thing to do is just start. Once you start, everything becomes easier. And if you know a thing about jiu-jitsu, it's a culture." -- Former UFC Champion and Legend, Demetrious "Mighty Mouse" Johnson Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has gained immense popularity worldwide. It's known for its practicality, focus on technique, and the ability for smaller individuals to overcome larger opponents. If you're considering taking your first steps into the world of BJJ, you're in for an exciting journey of self-improvement, physical fitness, and personal growth. ....

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  • Kid's Competition Team Shine at Every Level!

    The Vicente Jr. Kids Competition Team, headquartered out of Conquest Martial Arts & Fitness in Pasadena/Millersville have participated in numerous local, national, and international competitions this year! Most impressively the team competed in two of the most prestigious BJJ tournaments in the world and came back with some awesome results... In early may the team attended IBJJF Brazilian Nationals in Sao Paulo Brazil where 5 kids competed with 100% podium finishes, specifically - 1 Gold, 2 Silver and 2 Bronze. The kids also attended the IBJJF Kids Pan American Kids tournament in July where 11 kids competed and brought home 7 medals- 2 Gold, 1 Silver, 4 Bronze. ....

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  • Benefits of Group Fitness

    Are you looking for a fun and effective way to reach your fitness goals? Look no further than group fitness classes at Conquest Martial Arts and Fitness in Millersville and Pasadena, Maryland. Our classes include weight lifting, cardio kickboxing, and agility work, and offer a variety of benefits for participants. In this blog post, we'll explore some of the benefits of group fitness classes at Conquest Martial Arts and Fitness. First and foremost, group fitness classes provide a supportive and motivating environment. When you work out with a group of like-minded individuals, you're more likely to stay committed to your fitness routine. You'll also have the support and encouragement ....

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  • Health Benefits of Training BJJ

    Jiu Jitsu is a martial art that has become increasingly popular over the years due to its effectiveness in self-defense situations. However, Jiu Jitsu is not just about self-defense. It offers a range of health benefits that can improve your overall physical and mental wellbeing. In this blog post, we will explore some of the health benefits of training Jiu Jitsu at Conquest Martial Arts and Fitness in Severna Park, Millersville, Glen Burnie and Pasadena, Maryland. Improved Cardiovascular Health Jiu Jitsu is a physically demanding sport that requires a lot of movement and exertion. It involves intense grappling, wrestling, and rolling, which can significantly increase your heart rate ....

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  • Make Your Child Bullyproof!

    It's not uncommon for kids to face bullying at some point in their lives. As a parent, it can be heartbreaking to see your child experience this kind of mistreatment. However, there are ways to help your child build the confidence they need to stand up for themselves and prevent being bullied. One such way is through martial arts training at Conquest Martial Arts and Fitness in Millersville and Pasadena, Maryland. In this blog post, we'll explore how martial arts can build confidence in kids and help prevent bullying. Martial arts training can help kids build confidence in several ways. First and foremost, it teaches kids how to defend themselves in physical altercations. Knowing that ....

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  • Join Us For the Best Kids Martial Arts in Millersville & Severna Park

    Welcome To Our New Website! We’re Proud To Serve Millersville, Severna Park, Glen Burnie, and Pasadena with Kids & Adult Martial Arts! We specialize in Brazilian Jiu Jitsu and Muay Thai Kickboxing and have a full adult fitness program At Conquest Martial Arts & Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Kids and Adult BJJ Classes at our locations in Millersville & Pasadena we use a hands-on approach to Kids Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Conquest Martial Arts & Fitness and see for yourself what makes us the best ....

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CHECK OUT OUR NEW MILLERSVILLE LOCATION, OPEN 2/26/2024 ---> 412 HEADQUARTERS DR, STE 1