Conquest hosts first Local Meet for Spring 25 Garage Gym Competition and it was a blast!
Lifting Big & Living Loud at the Garage Gym Competition: 1 Rep Max Day Was a Blast! Last week at Conquest Martial Arts & Fitness in Millersville/Severna Park, the energy was through the roof as we hosted our Garage Gym Compeition: 1 Rep Max Day—and let us tell you, it did not disappoint. Men and women of all fitness levels came ready to push their limits, cheer each other on, and leave it all on the platform by performing their 1 rep max on each of the major lifts: Deadlift, Bench Press and Squats! What Went Down This wasn’t your average training day. It was a throwback to the roots of grit and grind—lifting heavy, chalk in the air, and good music pushing ....
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