412 Headquarters Drive Suite 1, Millersville, Maryland 21108
443-668-9769

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  • Conquest hosts first Local Meet for Spring 25 Garage Gym Competition and it was a blast!
    20 May 2025

    Conquest hosts first Local Meet for Spring 25 Garage Gym Competition and it was a blast!

    Lifting Big & Living Loud at the Garage Gym Competition: 1 Rep Max Day Was a Blast! Last week at Conquest Martial Arts & Fitness in Millersville/Severna Park, the energy was through the roof as we hosted our Garage Gym Compeition: 1 Rep Max Day—and let us tell you, it did not disappoint. Men and women of all fitness levels came ready to push their limits, cheer each other on, and leave it all on the platform by performing their 1 rep max on each of the major lifts: Deadlift, Bench Press and Squats! What Went Down This wasn’t your average training day. It was a throwback to the roots of grit and grind—lifting heavy, chalk in the air, and good music pushing ....

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  • Memorial Day Murph Challenge Returns to Conquest Martial Arts & Fitness!
    15 May 2025

    Memorial Day Murph Challenge Returns to Conquest Martial Arts & Fitness!

    Looking for a powerful way to honor our heroes this Memorial Day and push your fitness to the next level? Join us at Conquest Martial Arts & Fitness in Millersville for our annual Murph Challenge on Monday, May 26th, with heats starting at 8AM, 9AM, and 10AM. What Is the Murph Workout? The Murph WODis a classic hero workout named in honor of Lt. Michael P. Murphy, a Navy SEAL who gave his life in service during Operation Red Wings. The workout includes: 1-mile run 100 pull-ups 200 push-ups 300 air squats 1-mile run All performed with a weighted vest (optional). New to this? No worries— scaled versions are available, so no matter your fitness level, you can ....

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  • Unveiling Our New Home

    Unveiling Our New Home at 412 Headquarters Dr. Unit 1 Millersville, MD 21108 We are thrilled to announce a monumental leap forward for our BJJ Conquest community! Our relentless pursuit of providing the best training environment has culminated in a significant upgrade: we've moved to a stunning new facility located at 412 Headquarters Dr. Unit 1, Millersville, MD 21108. This transition isn't just about changing addresses; it's a strategic move to enhance our offerings and better serve our members. Our new 7,500 square foot location is designed to cater to every aspect of your training needs, offering more than just a place to practice Brazilian Jiu-Jitsu, Muay Thai, MMA, and Fitness. ....

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  • How to Get Started in BJJ: Tips for Beginners

    How to Get Started in BJJ: Tips for Beginners

    "The hardest belt to gain, ladies and gentlemen, is the white belt, right? The hardest thing to do is just start. Once you start, everything becomes easier. And if you know a thing about jiu-jitsu, it's a culture." -- Former UFC Champion and Legend, Demetrious "Mighty Mouse" Johnson Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has gained immense popularity worldwide. It's known for its practicality, focus on technique, and the ability for smaller individuals to overcome larger opponents. If you're considering taking your first steps into the world of BJJ, you're in for an exciting journey of self-improvement, physical fitness, and personal growth. ....

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  • Kid's Competition Team Shine at Every Level!

    Kid's Competition Team Shine at Every Level!

    The Vicente Jr. Kids Competition Team, headquartered out of Conquest Martial Arts & Fitness in Pasadena/Millersville have participated in numerous local, national, and international competitions this year! Most impressively the team competed in two of the most prestigious BJJ tournaments in the world and came back with some awesome results... In early may the team attended IBJJF Brazilian Nationals in Sao Paulo Brazil where 5 kids competed with 100% podium finishes, specifically - 1 Gold, 2 Silver and 2 Bronze. The kids also attended the IBJJF Kids Pan American Kids tournament in July where 11 kids competed and brought home 7 medals- 2 Gold, 1 Silver, 4 Bronze. ....

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  • Benefits of Group Fitness
    1 Oct 2023

    Benefits of Group Fitness

    Are you looking for a fun and effective way to reach your fitness goals? Look no further than group fitness classes at Conquest Martial Arts and Fitness in Millersville and Pasadena, Maryland. Our classes include weight lifting, cardio kickboxing, and agility work, and offer a variety of benefits for participants. In this blog post, we'll explore some of the benefits of group fitness classes at Conquest Martial Arts and Fitness. First and foremost, group fitness classes provide a supportive and motivating environment. When you work out with a group of like-minded individuals, you're more likely to stay committed to your fitness routine. You'll also have the support and encouragement ....

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  • Health Benefits of Training BJJ
    19 Apr 2023

    Health Benefits of Training BJJ

    Jiu Jitsu is a martial art that has become increasingly popular over the years due to its effectiveness in self-defense situations. However, Jiu Jitsu is not just about self-defense. It offers a range of health benefits that can improve your overall physical and mental wellbeing. In this blog post, we will explore some of the health benefits of training Jiu Jitsu at Conquest Martial Arts and Fitness in Severna Park, Millersville, Glen Burnie and Pasadena, Maryland. Improved Cardiovascular Health Jiu Jitsu is a physically demanding sport that requires a lot of movement and exertion. It involves intense grappling, wrestling, and rolling, which can significantly increase your heart rate ....

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  • Make Your Child Bullyproof!

    Make Your Child Bullyproof!

    It's not uncommon for kids to face bullying at some point in their lives. As a parent, it can be heartbreaking to see your child experience this kind of mistreatment. However, there are ways to help your child build the confidence they need to stand up for themselves and prevent being bullied. One such way is through martial arts training at Conquest Martial Arts and Fitness in Millersville and Pasadena, Maryland. In this blog post, we'll explore how martial arts can build confidence in kids and help prevent bullying. Martial arts training can help kids build confidence in several ways. First and foremost, it teaches kids how to defend themselves in physical altercations. Knowing that ....

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  • Join Us For the Best Kids Martial Arts in Millersville & Severna Park

    Welcome To Our New Website! We’re Proud To Serve Millersville, Severna Park, Glen Burnie, and Pasadena with Kids & Adult Martial Arts! We specialize in Brazilian Jiu Jitsu and Muay Thai Kickboxing and have a full adult fitness program At Conquest Martial Arts & Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Kids and Adult BJJ Classes at our locations in Millersville & Pasadena we use a hands-on approach to Kids Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Conquest Martial Arts & Fitness and see for yourself what makes us the best ....

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Kids Martial Arts near Millersville

Join the family!

Amazing place with great trainers. Family oriented atmosphere and seeing great gains!!! Come join the family!

Kids Martial Arts near Millersville

Made up my mind...

After trying the free trial I made up my mind to join this gym. I started doing Muay Thai only a few months ago and have drastically progressed so far. The gym has a very welcoming environment and everybody is respectful of each other. Instructors are also great, Nate especially! 

Kids Martial Arts near Millersville

Conquest is a one of a kind gym

Conquest is a one of a kind gym. I have been going to gyms for 10+ yrs and have not gotten the results that I was able to achieve at Conquest. Everyone is friendly, from Staff to other members. Everyone is also willing to help you with whatever your goals may be. Not only has conquest allowed to me gain the results I was looking for, they also gave me the passion to better myself and continue to workout for a goal. I would and will recommend this gym to anyone who wants to get in shape, learn a BJJ, and the other martial arts that they offer.
-Juan De Jesus

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