412 Headquarters Drive, Suite 1, Millersville, Maryland 21108
443-668-9769

Blog | Conquest Martial Arts & Fitness

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Conquest Martial Arts & Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
Brazilian Jiu Jitsu near Millersville RSS Feed




  • Unveiling Our New Home

    Unveiling Our New Home at 412 Headquarters Dr. Unit 1 Millersville, MD 21108 We are thrilled to announce a monumental leap forward for our BJJ Conquest community! Our relentless pursuit of providing the best training environment has culminated in a significant upgrade: we've moved to a stunning new facility located at 412 Headquarters Dr. Unit 1, Millersville, MD 21108. This transition isn't just about changing addresses; it's a strategic move to enhance our offerings and better serve our members. Our new 7,500 square foot location is designed to cater to every aspect of your training needs, offering more than just a place to practice Brazilian Jiu-Jitsu, Muay Thai, MMA, and Fitness. ....

    Read more

  • How to Get Started in BJJ: Tips for Beginners

    "The hardest belt to gain, ladies and gentlemen, is the white belt, right? The hardest thing to do is just start. Once you start, everything becomes easier. And if you know a thing about jiu-jitsu, it's a culture." -- Former UFC Champion and Legend, Demetrious "Mighty Mouse" Johnson Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has gained immense popularity worldwide. It's known for its practicality, focus on technique, and the ability for smaller individuals to overcome larger opponents. If you're considering taking your first steps into the world of BJJ, you're in for an exciting journey of self-improvement, physical fitness, and personal growth. ....

    Read more

  • Kid's Competition Team Shine at Every Level!

    The Vicente Jr. Kids Competition Team, headquartered out of Conquest Martial Arts & Fitness in Pasadena/Millersville have participated in numerous local, national, and international competitions this year! Most impressively the team competed in two of the most prestigious BJJ tournaments in the world and came back with some awesome results... In early may the team attended IBJJF Brazilian Nationals in Sao Paulo Brazil where 5 kids competed with 100% podium finishes, specifically - 1 Gold, 2 Silver and 2 Bronze. The kids also attended the IBJJF Kids Pan American Kids tournament in July where 11 kids competed and brought home 7 medals- 2 Gold, 1 Silver, 4 Bronze. ....

    Read more
  • 1 Oct 2023

    Benefits of Group Fitness

    Are you looking for a fun and effective way to reach your fitness goals? Look no further than group fitness classes at Conquest Martial Arts and Fitness in Millersville and Pasadena, Maryland. Our classes include weight lifting, cardio kickboxing, and agility work, and offer a variety of benefits for participants. In this blog post, we'll explore some of the benefits of group fitness classes at Conquest Martial Arts and Fitness. First and foremost, group fitness classes provide a supportive and motivating environment. When you work out with a group of like-minded individuals, you're more likely to stay committed to your fitness routine. You'll also have the support and encouragement ....

    Read more
  • 19 Apr 2023

    Health Benefits of Training BJJ

    Jiu Jitsu is a martial art that has become increasingly popular over the years due to its effectiveness in self-defense situations. However, Jiu Jitsu is not just about self-defense. It offers a range of health benefits that can improve your overall physical and mental wellbeing. In this blog post, we will explore some of the health benefits of training Jiu Jitsu at Conquest Martial Arts and Fitness in Severna Park, Millersville, Glen Burnie and Pasadena, Maryland. Improved Cardiovascular Health Jiu Jitsu is a physically demanding sport that requires a lot of movement and exertion. It involves intense grappling, wrestling, and rolling, which can significantly increase your heart rate ....

    Read more

  • Make Your Child Bullyproof!

    It's not uncommon for kids to face bullying at some point in their lives. As a parent, it can be heartbreaking to see your child experience this kind of mistreatment. However, there are ways to help your child build the confidence they need to stand up for themselves and prevent being bullied. One such way is through martial arts training at Conquest Martial Arts and Fitness in Millersville and Pasadena, Maryland. In this blog post, we'll explore how martial arts can build confidence in kids and help prevent bullying. Martial arts training can help kids build confidence in several ways. First and foremost, it teaches kids how to defend themselves in physical altercations. Knowing that ....

    Read more

  • Join Us For the Best Kids Martial Arts in Millersville & Severna Park

    Welcome To Our New Website! We’re Proud To Serve Millersville, Severna Park, Glen Burnie, and Pasadena with Kids & Adult Martial Arts! We specialize in Brazilian Jiu Jitsu and Muay Thai Kickboxing and have a full adult fitness program At Conquest Martial Arts & Fitness, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Kids and Adult BJJ Classes at our locations in Millersville & Pasadena we use a hands-on approach to Kids Martial Arts. And you don’t need any prior experience to succeed! Come visit us at Conquest Martial Arts & Fitness and see for yourself what makes us the best ....

    Read more

Kids Martial Arts near Millersville

Conquest is a one of a kind gym

Conquest is a one of a kind gym. I have been going to gyms for 10+ yrs and have not gotten the results that I was able to achieve at Conquest. Everyone is friendly, from Staff to other members. Everyone is also willing to help you with whatever your goals may be. Not only has conquest allowed to me gain the results I was looking for, they also gave me the passion to better myself and continue to workout for a goal. I would and will recommend this gym to anyone who wants to get in shape, learn a BJJ, and the other martial arts that they offer.
-Juan De Jesus

Kids Martial Arts near Millersville

I love that I found this place!

I love that I found this place. Even though I already had a strict gym routine going It has been amazing for me both physically and mentally. The coaches are great and extremely knowledge. You always feel welcome and even if it’s your first few classes. You are given great direction and the coaches make sure they are available to you. Shout out to Pat and Wayde, you guys are awesome and one of these days that right hooks gonna land how it should. Smash the bug lol

-Janine Macmillan

Kids Martial Arts near Millersville

People ask me all the time now if I’m working out again and tell me how great I look.

I recently joined in January and am so impressed. People ask me all the time now if I’m working out again and tell me how great I look. More importantly I feel great. The trainers are awesome, as well as the other members. Best decision I’ve ever made.

-Tiffany Lynn

Request Information Now!

CHECK OUT OUR NEW MILLERSVILLE LOCATION, OPEN 2/26/2024 ---> 412 HEADQUARTERS DR, STE 1