412 Headquarters Drive Suite 1, Millersville, Maryland 21108

Conquest Martial Arts & Fitness Reviews

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Join the family!

Amazing place with great trainers. Family oriented atmosphere and seeing great gains!!! Come join the family!

Made up my mind...

After trying the free trial I made up my mind to join this gym. I started doing Muay Thai only a few months ago and have drastically progressed so far. The gym has a very welcoming environment and everybody is respectful of each other. Instructors are also great, Nate especially! 

Conquest is a one of a kind gym

Conquest is a one of a kind gym. I have been going to gyms for 10+ yrs and have not gotten the results that I was able to achieve at Conquest. Everyone is friendly, from Staff to other members. Everyone is also willing to help you with whatever your goals may be. Not only has conquest allowed to me gain the results I was looking for, they also gave me the passion to better myself and continue to workout for a goal. I would and will recommend this gym to anyone who wants to get in shape, learn a BJJ, and the other martial arts that they offer.
-Juan De Jesus

I love that I found this place!

I love that I found this place. Even though I already had a strict gym routine going It has been amazing for me both physically and mentally. The coaches are great and extremely knowledge. You always feel welcome and even if it’s your first few classes. You are given great direction and the coaches make sure they are available to you. Shout out to Pat and Wayde, you guys are awesome and one of these days that right hooks gonna land how it should. Smash the bug lol

-Janine Macmillan

People ask me all the time now if Iโ€™m working out again and tell me how great I look.

I recently joined in January and am so impressed. People ask me all the time now if I’m working out again and tell me how great I look. More importantly I feel great. The trainers are awesome, as well as the other members. Best decision I’ve ever made.

-Tiffany Lynn

I did the 6 week challenge here and they are amazing!

I did the 6 week challenge here and they are amazing! They gave me a meal plan to go off of, boxing gloves, 3 days a week I was able to do their fitness classes and a private fitness coach I was able to message and have by my side every step of the way. The challenge was to loose 20 pounds in 6 weeks and I lost 22! All of the classes are great and so are the coaches! They really help you stay motivated!

-Marley Adams

...surprised how quickly you can change your body & health

I Completed the 6 week challenge here & I am honestly very surprised how quickly you can change your body & health in such a short time frame. I lost 25lbs and 8.5% bodyfat. The instructors are experts in their fields and are approachable, friendly, encouraging. The classes are well designed and constantly switching up the rountines to keep it fun and interesting, would 100% reccomend for anyone wanting to do the challenge or to join up. Thank you instructors Nate, Rob, who I did the most classes with and Kelly who coached me through it.


The community here will go a long way in keeping you consistent as well as motivated

Had a great experience at Conquest! Be it Kickboxing, BJJ, Fitness, or Yoga classes all the instructors were very professional and the classes were fun yet challenging. Highly recommend this place if you're trying to learn self defense or even just trying to stay in good physical shape. The community here will go a long way in keeping you consistent as well as motivated.

-Asjad Nadeem

Kids Brazilian Jiu Jitsu near Millersville
Lost 22lbs in the 6-week challenge

I did the 6 week challenge here and they are amazing! They gave me a meal plan to go off of, boxing gloves, 3 days a week I was able to do their fitness classes and a private fitness coach I was able to message and have by my side every step of the way. The challenge was to loose 20 pounds in 6 weeks and I lost 22! All of the classes are great and so are the coaches! They really help you stay motivated!

...I would 1000% recommend them.

I started my Conquest 6wk challenge in January 2023 and honestly very doubtful that I would make it through the entire 6wks. Not only did I make it through, I made my goal as well...by a sliver but I did it lol! It felt so good and felt even better that Kelly was genuinely as happy for me as I was. Kelly was my trainer for the 6wks and she is awesome...a ball of energy which you will need at 6:30am workouts๐Ÿคฃ While the workouts are very challenging, the people are the best (Casie, Michelle, Matt, and Adam just to name a few)...so positive, energetic, and encouraging. While I didn't end up joinimg Conquest after the challenge, I would 1000% recommend them. I needed more of a jumpstart and that's exactly what I got, but I'm definitely considering joining in the future. Thank you so much Conquest ๐Ÿ’ช๐Ÿพ

-Frankie Hall

I would definitely recommend this program if youโ€™re serious about losing weight

My experience with conquest was good. I enrolled into the 6 week challenge to lose 5% body fat. The requirement was 3 workouts a week, check in with your coaches, weekly weigh ins/pictures and to follow the meal plan that was provided. They also offered supplements for purchase that may help you achieve your goal (I did not use any supplements). In the required 6 weeks I lost 6% body fat and gained 1 lbs of muscle. The best thing about the challenge was the workouts and the coaches. The worst part of the challenge to me was not being able to work out more than the required 3 days a week. Overall I would definitely recommend this program if you’re serious about losing weight, starting an healthy lifestyle and to jump start your workout routine with trainers and team that can help and motivate you along your journey. If your not serious about these things than don’t waste your time and more importantly don’t waste your hard earned money!

-Princecine Johnson

Changed my life

This place changed my life. Well really helped and supported me changing my own life. Unbelievable people attending and coaching. Overall wonderful experience. The best pain I've ever felt in my life. Help you with every aspect of it nutrition accountability workouts

Seriously the best gym ever

Seriously the best gym ever My entire family goes to conquest My children do BJJ and I am advid fight fitter (pretty sure that's a thing) The instructors are down to earth and helpful with form. I really appreciate how much they help during the workout from form correction to keeping us all moving. This gym honestly has changed my life I've lost 12 lbs, I started back running, I've picked up heavier weights and I actually got my butt out of bed to exercise early. I'm a big believer of if it doesn't challenge you it doesn't change you ๐Ÿ’ฏ.. This is the place for challenge and growth Give them a try I guarantee you'll be hooked.

Great bjj instructors, feels like a family

Great bjj instructors, feels like a family. I'm learning a lot, getting in better shape while gaining useful skills and building friendships. I'm not sure how one could cram more goodness into one hour. Thanks very much!

La La says "most supportive gym that I have tried"

Just finished my challenge! Whoo-hoo, I made it to my goal!  BJJConquest has literally been the best and most supportive gym that I have tried. As someone who is a novice at working out, I was given direction and support that helped me conquer my fear of working out. Having them create a nutrition guide and being there when I had any questions or felt like giving up really helped me reach my goal. I really enjoyed my time here!

Joe Cornett

Got to roll with some old friends and it was very nice to see how successful Lance has become. He has the best facility I have have ever trained in. He has a great knowledge of the sport and he is very good at explaining and teaching concepts and techniques. All the guys at the gym were very welcoming and kept things very playful. Thank you again for the great experience.

Kyle Truitt

Just completed the 6 week challenge. This was an amazing experience. The facility was clean and environment friendly. The coaches were there with me every step of the way. Always pushing me to do better and to push myself a little further. The workouts were never the same, which prevented it from becoming boring.


Love this place!! Feels like I'm part of a fitness fam here and I'm so grateful for being told about this place. It's not always easy to make it to classes or have the energy, but the feeling is the best right after I complete a class, EVERY TIME. Awesome instructors!

Jonathan Quigley

When I signed up for the six week challenge I wasn’t sure that I’d see a difference in my body. We were all give meal plans with recipe books and needed to attend at least three classes per week.

I had never done a workout class and was used to working out alone or with a friend. Well the classes became something I looked forward to and the camaraderie pushed me farther than a personal trainer ever had. Conquest isn’t a traditional gym, its a place where no matter what shape you are in you can go, learn, have fun and get fit. There are no machines and no mirrors. The energy level is high, the music pumps, and you get out what you put in. The classes were always different, focused on functional strength and the most physically demanding workouts I’ve ever done. It’s been a few weeks since I finished and am still talking about Conquest to my friends.

After the six weeks I’d dropped 12 pounds, 10% body fat and gained 6 pounds of muscle. I was floored. No way did I expect those results in that amount of time. Conquest knows what they are doing and they give you all the tools you need to meet and exceed your goals. Give them a call and schedule your free class ASAP!!!

Daniel Bullard

My daughter loves the Jiu Jitsu classes. The confidence gained during class has been evident throughout other activities outside the gym.

Ricardod Moscoso

Signed up for the 6 week challenge and have seen good results. The classes are fun and there is a good variety to choose from from Fight Fit to BJJ. Coaches are patient and it’s a very family friendly environment for new students. Great place to workout!

Kyle Messick

Did the 6 week challenge and lost 14 pounds and 5% body fat would highly recommend if you are ready to feel great everyday loose those extra pounds and have more energy. sign up you wont regret it

Kerri Quiroa

I needed something to kick start my workouts & decided to do the 6 week challenge! The accountability and structure is what I needed and exactly what conquest offers. Each class pushed me to my limits physically, however mentally I became more confident! I’ve noticed a huge difference in my body physically, I’m not stopping now! I joined as a member and I look forward to continue working on a better me! I highly recommend conquest and the challenge! The staff and members are wonderful, encouraging and help you see what you are capable of doing!

Le'Aun Kissoondath

I joined Conquest BJJ as part of a 6 Week Fitness challenge. It has been an amazing journey. I’ve pushed my body further than I ever have— even during my athletic days; and I’ve absolutely loved every moment.

The coaches and instructors are all absolutely amazing! I have to shout out Jess, Ana, and Emily for all of their support, and dedication to ensure my success. Honestly, the entire staff here is comprised of some really great people, who are passionate about sharing their knowledge of health, nutrition, and fitness. They make you feel like family.

The classes are fun, and challenging. Each day there’s something new! After the first week of classes, coupled with proper nutrition, I lost 9lbs! I’ve continued to loose lbs, and inches weekly since then. My clothes fit so loosely, that I’m now having to invest in a new wardrobe!

It doesn’t matter where you are in your fitness journey, you’ll be challenged to push your body to your max, and give your all each time. I honestly love this place. I would recommend anyone to come out; and try one class. I guarantee you’ll be hooked!

Meredith W. Gawitt

Joining this gym was one of the best decisions I have made. Getting involved in their Fight Fit 6-week challenge is the best way to immerse yourself in the culture and family... they not only take you through challenging and diverse workouts, but also give you the tools and support you need to be the healthiest, strongest version of yourself. And the program is very sustainable! There is a constant warm, humble atmosphere from the owners, coaches, and fellow members. No one is ever left behind, no matter what the skill level. Just a great place to be!

Stephanie Graham

This isn’t a GYM, It’s a FAMILY!!! I originally went to Conquest for a 6-week challenge that they advertised. At first it’s was like ooh ah another gym...ooh ah. That was UNTIL my first class ๐Ÿ˜ after that I was/AM hooked for LIFE!!! Not only are the instructors/trainers friendly, knowledgeable, and welcoming but so was every single other member. Everyone is so welcoming, encouraging, and all around AWESOME!!! If you have one free hour you NEED to stop at Conquest for a look at what you have been missing. Take my word you’ll be hooked too!!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜

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