412 Headquarters Drive, Suite 1, Millersville, Maryland 21108

How to Get Started in BJJ: Tips for Beginners

Request More Information

Request More Information

By providing your number you consent to receive marketing/promotional/notification messages from Conquest Martial Arts & Fitness. Opt-out anytime by replying STOP. Msg & Data rates may apply.

Request More Information
How to Get Started in BJJ: Tips for Beginners

"The hardest belt to gain, ladies and gentlemen, is the white belt, right? The hardest thing to do is just start. Once you start, everything becomes easier. And if you know a thing about jiu-jitsu, it's a culture."

--Former UFC Champion and Legend, Demetrious "Mighty Mouse" Johnson


Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that has gained immense popularity worldwide. It's known for its practicality, focus on technique, and the ability for smaller individuals to overcome larger opponents. If you're considering taking your first steps into the world of BJJ, you're in for an exciting journey of self-improvement, physical fitness, and personal growth.

In this comprehensive guide, we will provide you with essential tips and insights on how to get started in BJJ as a beginner. Whether you're from Millersville, Pasadena, Severna Park, Glen Burnie, Severn, Odenton, Crofton, Gambrills, or anywhere else, Conquest Martial Arts & Fitness is here to help you embark on this rewarding journey.


Table of Contents

  • Understanding Brazilian Jiu-Jitsu

  • Choosing the Right BJJ Academy

  • Essential Gear and Attire

  • Your First BJJ Class: What to Expect

  • The Importance of Proper Warm-Up

  • Basic BJJ Techniques for Beginners

  • Sparring and Rolling

  • Consistency and Patience: Keys to Progress

  • Injury Prevention and Self-Care

  • Setting Goals and Tracking Progress

  • The BJJ Community: Building Camaraderie

  • Conclusion: Start Your BJJ Journey Today!


1. Understanding Brazilian Jiu-Jitsu

Before you step onto the mats, it's crucial to understand what BJJ is all about. BJJ is a grappling-based martial art that focuses on ground fighting and submission techniques. Unlike many other martial arts, BJJ emphasizes technique and leverage over raw strength, making it accessible to individuals of all body types and fitness levels.


2. Choosing the Right BJJ Academy

Selecting the right BJJ academy is a pivotal decision for any beginner. If you're in the Millersville, Pasadena, Severna Park, Glen Burnie, Severn, Odenton, Crofton, or Gambrills area, you're in luck with Conquest Martial Arts & Fitness. Look for an academy that offers a welcoming and supportive environment, experienced instructors, and a structured curriculum. You also want to find an academy that has fundamental classes and doesn't just throw you into a class with the advanced students on day one. Building a strong foundation of fundamental techniques is key to your success.


3. Essential Gear and Attire

To get started in BJJ, you'll need the right gear and attire. This typically includes a BJJ gi (uniform), a belt that corresponds to your rank, and comfortable athletic wear for no-gi classes. Conquest Martial Arts & Fitness can guide you in acquiring the necessary gear to begin your training.


4. Your First BJJ Class: What to Expect

Walking into your first BJJ class can be both exciting and nerve-wracking. During your initial class, you'll likely participate in a warm-up, learn fundamental techniques, and perhaps engage in light sparring (rolling). Instructors at Conquest will ensure that beginners feel comfortable and receive proper guidance.


5. The Importance of Proper Warm-Up

Warming up is crucial in any physical activity, and BJJ is no exception. A thorough warm-up helps prevent injuries and prepares your body for the demands of training. Expect a structured warm-up routine as part of your BJJ classes.


6. Basic BJJ Techniques for Beginners

As a beginner, you'll start with the basics. These may include fundamental positions like mount, guard, and side control, as well as basic submissions and escapes. Learning these foundational techniques is essential for building a strong BJJ skill set.


7. Sparring and Rolling

Sparring, often referred to as "rolling" in BJJ, is where you apply the techniques you've learned in a live, controlled situation. It's an integral part of your training that allows you to test your skills and adapt to different opponents. Don't be discouraged if you struggle initially; it's all part of the learning process.


8. Consistency and Patience: Keys to Progress

Progress in BJJ, like any martial art, takes time and dedication. Consistent training and patience are key. Remember that every practitioner, even the most accomplished black belts, started as beginners. Celebrate your small victories along the way.


9. Injury Prevention and Self-Care

Injuries can happen in any physical activity, but there are steps you can take to minimize the risk. Proper warm-ups, controlled sparring, and listening to your body are essential. Conquest emphasizes safety and injury prevention in their training programs.


10. Setting Goals and Tracking Progress

Setting goals in BJJ is a motivating factor that can help you stay focused on your journey. Whether it's earning your first stripe or aiming for a black belt, having goals will give your training purpose.


11. The BJJ Community: Building Camaraderie

One of the unique aspects of BJJ is the sense of community it fosters. You'll build bonds with your training partners and instructors as you learn and grow together. Embrace the camaraderie and support that the BJJ community offers.


12. Start Your BJJ Journey Today!

Embarking on your BJJ journey as a beginner is an exciting and rewarding experience. With the right mindset, a reputable academy like Conquest, and a commitment to consistent training, you'll discover the many physical and mental benefits of Brazilian Jiu-Jitsu.


If you are ready to get started visit www.bjjconquest.com, fill out our basic form to request more information and we will reach out to you right away. Your BJJ adventure awaits!

Request Information Now!