Lifting Big & Living Loud at the Garage Gym Competition: 1 Rep Max Day Was a Blast!
Last week at Conquest Martial Arts & Fitness in Millersville/Severna Park, the energy was through the roof as we hosted our Garage Gym Compeition: 1 Rep Max Day—and let us tell you, it did not disappoint.
Men and women of all fitness levels came ready to push their limits, cheer each other on, and leave it all on the platform by performing their 1 rep max on each of the major lifts: Deadlift, Bench Press and Squats!
What Went Down
This wasn’t your average training day. It was a throwback to the roots of grit and grind—lifting heavy, chalk in the air, and good music pushing everyone through their final reps. Athletes tested their strength with 1 rep max attempts, hitting personal bests, overcoming mental barriers, and celebrating every hard-earned victory.
What stood out most?
The community vibe. People weren’t just lifting weights—they were lifting each other up.
A Day for Everyone
Whether it was someone hitting their first ever PR, or a seasoned lifter throwing up big numbers, this challenge brought out the best in everyone. We had couples training together, first-timers trying something new, and longtime members stepping into the spotlight with renewed confidence.
Why It Mattered
Events like this are a core part of who we are at Conquest. It's not just about fitness—it's about progress, support, and celebrating what our bodies and minds can achieve.
These moments build more than muscle.
They build momentum.
And that’s what keeps our community moving forward—together.
More Challenges Coming Soon
We’re already planning the next one... so if you missed out, don’t worry. There’s more heavy lifting, friendly competition, and community energy coming your way soon.
Want to Experience the Energy for Yourself?
Come see what Conquest is all about. Whether you're into lifting, martial arts, or just looking for a supportive fitness community—you belong here.
Try a FREE class today at our Millersville location and take the first step in your own transformation.
Call, message us, or click here to claim your free trial — and Join The Conquest.