Yoga

This program is offered in our Millersville location.

Yoga is the newest addition to the Conquest program offerings. In 2015 we installed a full Yoga studio in our facility and have a full time, certified Yoga instructor. Conquest specializes in Vinyasa Yoga, a discipline that utilizes both postures and breathing techniques. This form of Yoga offers a range of health benefits to those who practice it and encompasses all areas of mind, body and spirit. Listen to what Sarah S. has to to say about one of her new favorite programs.

Vinyasa differs from other types of Yoga in some important ways. Vinyasa can be faster paced, and the asanas (postures) are linked together in a series of movements synchronized with the students breathing. Emphasis is placed on proper breathing techniques and transitions in and out of the asanas. Overall upward movements correlate with inhalations and downward movements with exhalations. The continual movements, from one pose to another, gives students an added cardiovascular benefit.

Routine practice of Vinyasa Yoga can increase muscle strength, endurance, flexibility, and reduce levels of stress. Vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow. In fact, the name Vinyasa is a Sanskrit word that translates to “variations within parameters.” This flexibility allows our teacher to make each class unique and challenging in different ways.

We offer two fundamental classes a week designed specifically for beginners. The Conquest Yoga program is growing quickly and we are always offering workshops for children, athletes, seniors, and much more.

Hear what Sarah S. loves so much about our Yoga program!

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Yoga Class Schedule

Monday 6:00 PM to 7:00 PM millersville Location
Tuesday 4:15 PM to 5:00 PM millersville Location
Tuesday 6:00 PM to 7:00 PM millersville Location
Wednesday 6:00 AM to 7:00 AM millersville Location
Wednesday 6:00 PM to 7:00 PM millersville Location
Thursday 4:15 PM to 5:00 PM millersville Location
Thursday 6:00 PM to 7:00 PM millersville Location
Friday 6:00 AM to 7:00 AM millersville Location
Saturday 9:00 AM to 10:00 AM millersville Location

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