Yoga

This program is offered in our Millersville location.

Yoga is the newest addition to the Conquest program offerings. In 2015 we built a fully enclosed, heated studio and now have multiple certified instructors that specialize in a range of Yoga disciplines. See below for a brief description of just some of what we have to offer.

Vinyasa Yoga – slightly heated room 85-95 degrees

A discipline that utilizes both postures and breathing techniques. This form of Yoga offers a range of health benefits to those who practice it and encompasses all areas of mind, body and spirit. Routine practice of Vinyasa Yoga can increase muscle strength, endurance, flexibility, and reduce levels of stress. Vinyasa yoga offers much diversity. The pace can vary and there is no one particular sequence that instructors must follow. In fact, the name Vinyasa is a Sanskrit word that translates to “variations within parameters.” This flexibility allows our instructors to make each class unique and challenging in different ways. Listen to what Sarah S. has to to say about one of her new favorite programs.

BUTI® Yoga – slightly heated room 85-95 degrees

BUTI® Yoga is a movement methodology that incorporates dynamic yoga asana with primal movement, cardio dance bursts, & deep core conditioning.  Created by Celebrity Trainer Bizzie Gold, BUTI® Yoga utilizes the Spiral Structure Technique to sculpt + tone the deep abdominal muscles that stabilize and strengthen the body.  Instead of linear movements, BUTI® favors movements that challenge the body along all planes of motion – THE RESULT – long, lean muscle.

Power Yoga – slightly heated room 85-95 degrees

Power Yoga is an athletic, dynamic, and fitness-based yoga practice.  This physical practice builds internal heat by synchronizing movement with breath to increase stamina, flexibility, and strength while promoting mindfulness on and off the mat.

Yin Yoga

Yin Yoga targets the connective tissues, such as the ligaments and joints, and fascia by holding static poses for several minutes.  While this style can initially seem quite passive, a yin practice can feel challenging due to the long duration of the poses. Yin Yoga is the perfect complement to more rigorous forms of yoga or other exercise programs. 

We offer two fundamental classes a week designed specifically for beginners. The Conquest Yoga program is growing quickly and we are always offering workshops for children, athletes, seniors, and much more.

Hear what Sarah S. loves so much about our Yoga program!

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Yoga Class Schedule

Monday 6:00 AM to 7:00 AM Millersville Location
Monday 6:00 PM to 7:00 PM Millersville Location
Tuesday 7:15 AM to 8:00 PM Millersville Location
Tuesday 6:00 PM to 7:00 PM Millersville Location
Wednesday 6:00 PM to 7:00 PM Millersville Location
Thursday 7:15 AM to 8:00 AM Millersville Location
Thursday 6:00 PM to 7:00 PM Millersville Location
Saturday 9:00 AM to 10:00 AM Millersville Location

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